Q: The Old Man, Young Muscle program has me finally putting on some size. I think I was overtraining and not using the right exercises for age 55. You recently mentioned that you do full [three-exercise] Positions-of-Flexion mass routines for some lagging body parts. I would like to do that too. Do you recommend doing the stretch move then a contracted exercise to finish or vice versa?

A: That’s a great question. The order of your add-on exercises can make a big difference, and both ways have benefits—but one is superior. [Read more…]