Q: Do you think that it’s essential to increase training weights or at least reps on a given exercise over time to increase muscle growth significantly?

A: I do think you need to get stronger to a degree to get bigger—at least from a fast-twitch-growth standpoint, which is known as myofibrillar hypertrophy…

Something in your workout has to change. If everything stays the same, so will your physique. However… [Read more…]