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Holy Crap Back—Arnold-esque Muscle Mass

Jonathan Lawson back double biceps

Q: Holy crap! I just bought your Pre-Ex 3X e-book, and Jonathan’s back on the cover looks like Arnold’s. How did he build all that muscle? Did he use pre-ex? I want a back like that. What do I need to do?

A: Jonathan used pre-ex, X Reps, drop sets, and more. We’ve experimented a lot over the years—and of course we subscribe to the change-to-gain mantra: Do something different to trigger new adaptations and extra growth. [Read more…]

Filed Under: X Files Tagged With: 4X, arnold, back, back training, back workout, bodyweight training, ectomorph, endomorph, genetics, mesomorph, positions-of-flexion training, pre-ex 3x, TORQ

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