Q: I have used 4X with 10 reps per set, but I see you’ve also used 15 to 20. Does that work? Will it get me bigger and more vascular? Is it better than standard TORQ [30-20-15]?

A: It’s really just another variation—semi-TORQ, if you will, but without a poundage increase on each set. It’s high-end hypertrophy with a density edge. [Read more…]