Dedicated to Your Physical Transformation
I’ve talked about the dread factor before—no fire to train due to disdain. You could be overtrained…
That lack of excitement can also happen during an illness, like a head cold, for example. Do you just skip until you feel like training? [Read more…]
Q: Guys, do you have a favorite workout for when you’re overtrained or not in the mood for your full Positions-of-Flexion workouts? Low motivation always seems to hit me when the weather gets warm for some reason, but I want to keep growing for the summer.
A: We have a few good muscle-recharge methods actually—methods you can use to continue the huge. LOL! [Read more…]
