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High-Back Mass to Look Bigger

Jonathan demonstrating retraction shrugs

Put a guy in a dress shirt, and a skinny neck is a distraction. Fisher Stevens, excellent actor who appears on “Succession,” comes to mind… [Read more…]

Filed Under: X Files Tagged With: neck, traps, upper back

Trap Mass: I was wrong—sort of…

Trapezius muscle fibers illustrated with designations

A few newsletters back I mentioned that the upper traps retract the shoulder blades; they don’t lift the shoulder girdle. That’s the job of the levator scapulae muscles… [Read more…]

Filed Under: X Files Tagged With: Chris Beardsley, neck, traps

Don’t Wreck Your Neck: A Cautionary Tale

Demo of someone using a neck harness

After my newsletter on looking more built in clothes by getting a beefier neck and forearms. I got an interesting, albeit troubling response from my friend Bill. [Read more…]

Filed Under: X Files Tagged With: neck, neck exercises, neck extensions, neck pain

Look More Jacked in Clothes

Neck extensions demo

As I get older, I become more focused on looking built in clothes rather than shirtless. That’s because I resemble a white raisin on the beach rather than a Greek statue.

Seriously, even if you’re not old, certain muscles are important for that bodybuilder look like in clothes—like forearms and—one most bodybuilders neglect—neck. [Read more…]

Filed Under: X Files Tagged With: neck, text neck

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