A few newsletters back I mentioned that the upper traps retract the shoulder blades; they don’t lift the shoulder girdle. That’s the job of the levator scapulae muscles… [Read more…]
After my newsletter on looking more built in clothes by getting a beefier neck and forearms. I got an interesting, albeit troubling response from my friend Bill. [Read more…]
As I get older, I become more focused on looking built in clothes rather than shirtless. That’s because I resemble a white raisin on the beach rather than a Greek statue.
Seriously, even if you’re not old, certain muscles are important for that bodybuilder look like in clothes—like forearms and—one most bodybuilders neglect—neck. [Read more…]