Beyond X-Rep Muscle Building E-book Excerpt Analyzing Mr. Olympia’s Workout From an X-Rep Perspective

Throughout this e-book we’ve mentioned how Ronnie Coleman, Mr. Olympia, trains with an emphasis on semistretched overload. Those observations were the result of watching his latest DVD, “The Cost of Redemption,” which is an ungodly display of muscle mass and raw strength captured by videographer Mitsuru Okabe. In fact, his mass-training style is a prime example of max-force-point overload on almost every exercise. [Read more…]