This impressive shot of Mike Mentzer was a poster that Steve had on his wall in his late teens for motivation… [Read more…]
Sergio Oliva had perhaps the most incredible bodybuilding genetics of all time—tiny waist, broad shoulders, and long muscle bellies in every body part. You can see that in his famous “victory” pose here… [Read more…]
Dorian Yates won his first of six Mr. Olympia titles in 1992 and officially ushered in the mass-monster era. His huge, grainy physique was the next step up from the more aesthetic previous Mr. O Lee Haney… [Read more…]
Q: In many of your workouts, you suggest forward-lean laterals. What are those, and why should I use them instead of regular standing lateral raises [for medial-delt-head mass]?
A: The deltoid is a unique muscular structure. It controls the movement around a ball-and-socket joint, so the fibers wrap around the area in bundles, moving in many directions. You can see that in this photo of Jonathan… [Read more…]
This John Balik photo of Mike Mentzer is insane—serious freak on the beach and one of the best pics of Mike we’ve ever seen… [Read more…]
Back in the 1970s, people thought Arnold was big—almost too big. Then came Lou Ferrigno, who was even bigger… [Read more…]
Q: What do you think about stretching between sets? I’ve heard a lot of big bodybuilders do it, but I’ve seen studies that show stretching can make you weak.
A: The old study you’re referring to showed that stretching a muscle for 20 to 30 minutes before training it compromised strength. That’s a lot of stretching—and one reason we don’t do much prior to a workout-—just some range-of-motion loosening… [Read more…]
Shawn Ray is often referred to as the uncrowned Mr. Olympia, taking second in that contest twice: ’94 and ’96. His physique was almost flawless as this classic pose shows… [Read more…]