Q: Steve’s “roller-coaster size-shreds” diet [in the Super Size Crash Course] has me rethinking my plan. The results he got with it are spectacular, but I have a few questions. He lists his two ultra-strict diet days a week, but how did he eat on the other five days? Also, how was he training, and what was his cardio schedule?

A: Yes, his results were fairly “spectacular,” as the pics below show (there are more in the e-book; apologies for the crummy old iPhone images—old man needs a new phone. Lol). These results were after about 8 weeks on the new diet. [Read more…]