Q: The quote you provided from Paul Carter [IG: liftrunbang1] that after 1 set to failure, it takes 5 more sets to equal the growth stimulus of the first one, implies that all you need is 1 set to failure for maximum growth. Is my understanding correct? [Read more…]
Low-Rep Muscle-Mass Lowdown
Q: What’s your opinion of low-rep sets, like singles, doubles, and triples? Will they help me build more muscle?
A: Low reps are more for developing strength, but indirectly they can help you add size. We say indirectly because low-rep sets help you develop neuromuscular [Read more…]