Q: I am making solid gains with the Pure Positions routine in the Stretch Overload ebook. Training the midrange exercise at one workout, contracted at the second, and stretch at the third is some killer change to gain each week. My question is, you have STX [high-rep set followed by a lower-rep set and rest/pause set] for every exercise. Your most impressive ebook, IMO, is Super-Size Crash Course, with TORQ, Progressive-Speed 4X, and, my favorite, Downward-Progression 4X. Can I use those instead of STX every so often for even more variation?

A: Absolutely—in fact, we encourage it because all of those are amazing unique mass methods. Remember, something in your workout must change if you want to continue to gain…

Switching to different mass attacks is the best way. Why? Because it’s [Read more…]