Q: You’ve said that to get the best muscle-size gains, you have to use both power and density to build both sides of the 2A muscle fibers. But in The X-traordinary Size Surge Workout program, it looks like it’s all power with no endurance [density] work. So how could it produce such spectacular results in Jonathan?
A: The Size Surge program does have a dominant power emphasis, especially in phase 1, the anabolic primer segment. But there’s also some density, or endurance, work (and it expands for bigger mass gains, as you’ll see)…