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Mind Your Muscles

Uncle Rico and his van.

I was listening to a psychologist speak, and he mentioned how having stressful thoughts can actually make you sick…

You may have experienced that. Worrying about an upcoming doctor appointment or a pending visit from a weird Uncle Rico can release hormones which can lead to stomach distress and illness. [Read more…]

Filed Under: X Files Tagged With: genetics, hardgainer, illness, immune system, stress, stress hormones, twig to big, wellness

More Muscle: Stop making it so hard…

Steve with a belly vs. smooth and muscular vs. cut

As an older bodybuilder, there’s a silver lining—and I’m not just talking about my hair…

When you’re older, you can’t recover as quickly or easily, so you don’t have to kill yourself in the gym as often… [Read more…]

Filed Under: X Files Tagged With: before and after photos, cortisol, home gym training, home gym workout, ideal exercises, more muscle, older bodybuilder, stress hormones

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