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Start Your Workouts With This

Start Your Workouts With This

Q: I’m excited! I was looking for a 3-days-per-week program to use over the winter, and I think I’ve devised a great one. I’ll use the split-positions Phase 1 workout you outline in The Ultimate Super-Size Crash Course [Chapter 6], but I’ll start each workout with either squats or deadlifts. I remember you saying how that can increase overall mass gains. What do you think?

A: That sounds like a great winter size-building program to put to the test. For the uninitiated, the program split is simple: [Read more…]

Filed Under: X Files Tagged With: 4X, anabolic primer, chris faildo, deadlifts, downward-progression 4x, dumbbell squats, Gabriel Wilson, Jacob Wilson, progressive-speed 4x, size-building program, split positions, split-positions training, squats, standard 4x, start your workouts, super-size crash course, trap bar deadlifts, winter training, winter workouts

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