I switched it up just a little bit this morning for variety’s sake. Same split and exercises, but I went with three sets on each exercise but only two POF angles. Same number of sets overall, just split between two exercises per bodypart rather than three. I was surprised to feel like I had boulder shoulders afterwards, but the blood flow was impressive… [Read more…]

Missed blogging yesterday, and almost forgot today. It’s grow time, though, so the intensity is up and every workout has extreme focus (at least until I forget to write about it afterwards. LOL!)… [Read more…]

I was amped up for a solid Monday Mass Attack after a nice holiday-infused weekend. Gotta love this time of year! We had a Christmas party to go to in the afternoon yesterday, but I was so motivated that I slipped a pre-party workout in for chest and back. That meant this morning was delts and arms – one of my favorites… [Read more…]

Perfect timing for a cold/flu. Yes, that was definite sarcasm. It’s Turkey Time tomorrow, and I came down with a little something on Monday night. Actually, the whole family seems to have the same thing. I took yesterday as a rest from training, hoping to recover and go 100% today. No such luck. I felt the need to train, however, so I dialed it back a bit to make sure I’m feeling decent enough for high volumes of turkey intake tomorrow… [Read more…]

It officially feels like November in the gym now, so it was a bit of a Freeze-Flex Friday. If you’ve followed our training blogs for a while, you’ll know that’s a good thing for me, though. I love me some cold-weather training. I may never fully understand why, but intensity and focus is always increased when the air is cold… [Read more…]

It was an early-to-rise Tuesday. Really early! We had a storm blow through in the wee hours of the morning, and the lighting lit up my mind, so all I could think about was everything I needed to get done today—despite the fact that I could’ve slept for several more hours. Early workout meant extra caffeine and no rush, however, so despite the minimal sleep, it was a shockingly good one today… [Read more…]

It was a great POF pump for all muscle groups today, and that’s despite the fact that I completely forgot to use DXO on the stretch movements. LOL! I guess the last delts and arms day was so great that my subconscious decided to duplicate the workload… [Read more…]

The shoulder and arm pump today made for a ferocious Friday workout. Just a few minor alterations over Tuesday’s workout to keep things interesting, and I walked out of the gym feeling incredible… [Read more…]