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V-Handle Pull-ups for a V-Shaped Back?

Jonathan demonstrating parallel, close-grip v-handle pull-ups

Q: I remember that you and Jonathan liked V-handle pull-ups for lats when you were writing for Iron Man. What’s your take on them now? Do you still use them as an add-on exercise? [Read more…]

Filed Under: X Files Tagged With: back exercises, back workout, v-handle, v-handle pull-ups, wide back

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