Q: The end-of-set static hold that Jonathan used on most sets during his Size Surge transformation work great. I feel the muscle much better when I add that. Thanks for that great tip. Are there any other things he did that improved his gains?

A: He ate like a horse. But you probably mean in the gym. Let us think…

Oh, one subtle thing he did was slightly vary each set when possible – small change for big-muscle gains. What do we mean by that? Hand spacing, foot spacing, hand angle, etc. [Read more…]