Q: I read in one of your previous articles where you mentioned that you sometimes do Stage Sets. What are Stage Sets, and is that a good mass technique for me?

A: Many years ago, even before we developed X-Rep partials, we noticed that every time we introduced Stage Sets to our workouts, we got sudden muscularity and vascularity increases—and now we know why: The technique is essentially a unique type of X overload—an intense out-of-the-blocks blast right at the max-force point where the target muscle is semi-stretched, like near the bottom of an incline press… [Read more…]