Super-TORQ MMX
Since the “pain” is so good, maybe Tuesday Torture isn’t the right phrase. “Torcher” is a better word choice, because chest and back were on fire! Shoulders were, too, but that was a combination of workout fatigue with soreness building from yesterday’s workout…
Chest: DB incline presses (5×50,40,30,20,10(8)(6)—drop) ss Flyes (4×8)
Back: Close-, parallel-grip DB rows (5×50,40,30,20,10(8)(8)—drop) ss DB pullovers (4×8); DB shrugs (1×20(12)(10)—drop)
Abs: Full-range crunches (4×50,40,30,20(15)(12)—drop) ss Planks (3×45 seconds)
Note: My current split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary: Chest didn’t get as sore as I thought it would last week, so I increased the weight and changed the superset to be with Flyes rather than dips. The stretch movement should be much more significant in the (good) muscle-damage department. Also changed back work with the same thought process, and added a drop set of DB shrugs to the end. Pump and burn were both better than last week’s Super-TORQ workout for the same bodyparts, so I’m already planning for soreness tomorrow. LOL
Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.