Dedicated to Your Physical Transformation
Q: My gym always seems to be crowded—and people “camp out” on equipment. It’s hard to work in because I’m using the 4X method and rest only 30 seconds between sets (I love the Positions-of-Flexion version). Should I just lengthen my rest times to work in on a piece of equipment?
A: If you can’t beat ’em, join ’em. In other words, you can “camp out” on equipment too—sometimes you can do your entire POF 4X bodypart routine in one spot. For example…
[Read more…]Incredibly intense Tuesday workout! I can’t take all the credit for the internal focus today, though, as this was the first time I’ve used a pre-workout supplement in ages. At least a year, I’m sure, but the results were pretty undeniable. Fierce workout with an almost abnormal pump. Those are good things… [Read more…]
Holy Hellfire Workout! My new work schedule is taking some adjusting to, so my new 1-hour training time had to get squeezed into 30 minutes. I had no intention of reducing the workload (except for abs), and I definitely wasn’t going to skip the workout. That meant 3o minutes of pain, but it was surprisingly good – mostly… [Read more…]
Big changes in my little world over the last 24 hours, and they’re all good for a change. That said, it seems my mind wasn’t as relaxed as I was expected when it came time for some shut-eye. With about 4 hours of sleep, I was expecting a fully fatigued Friday workout, but I had a shocking amount of energy. Thank you pot-o-coffee… [Read more…]
That was a hardcore Torched Tuesday Workout. Chest and triceps were particularly on fire, but lats were in the deep-burn zone, too. Funny that I wasn’t actually feeling 100% (let’s just call it “stomach issues”), but strength was up and focus was unreal… [Read more…]
Work obligations tied up my Friday morning more than expected, but no worries, as that gave some more recovery time for the soreness to subside. Full-tilt boogie for a weekend warrior workout this morning, however, and there’s nothing quite like a cold, Saturday morning workout when you know you’re going to be working under a car for 10 hours once you’re done. LOL… [Read more…]
Oh, there will be some chest and triceps soreness tomorrow. Lats and abs are likely to feel a bit worked, too, but there was a bit more than usual that went into chest and tris… [Read more…]
It was a great basics blast this morning for chest and back. Great workout, but a couple of twinges in my back reminded me that I need to get up from my desk and move around a bit more during the day. Nothing worse than feeling an injury coming on, especially when the cause is too much sitting at your desk… [Read more…]
Happy New Year! Last training day of 2015 was on New Year’s Eve, and plans were to take some time off before hitting it hard tomorrow. Well, I got impatient, and 2016 is already here, so there’s no time like the present. Two days off in a row is plenty for me, and I never feel good when it rolls into a third day off, so Sunday workout it is… [Read more…]
