Super-TORQ MMX
I don’t know what it was today, but the intensity was ultra high. Maybe because it’s the first day of September and creeping into my favorite time of the year? Who knows, but it was F-Bomb Central. I rarely cuss, even when training hard, but today was fully uncensored. LOL!
Chest: DB incline presses (4×50,40,30,20) ss Dips (4×10); DB bench presses (1×10(8)(6)—drop)
Back: Close-, parallel-grip DB rows (5×50,40,30,20,10(8)(6)—drop) ss Chins (4×8); DB shrugs (1×20(15)(12)—R/P)
Abs: Planks (4×45 seconds) ss Full-range crunches (4×12)
Note: My current split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary: As mentioned above, intensity was over the top today, and the muscle burn was nuts. Chest started as usual, but with a bit more weight this time around. For the final drop set, however, decided to quickly move to flat DB bench presses. Felt great, but for the last set of inclines, and on the flat presses, I found myself cursing at the weights for the last few reps. Literally telling them “F*** you!” Not sure I’ve ever done that. LOL! Back was all as-usual, too, but with more weight. On the back work I found my lungs were dying on the supersets, so that’s when I ended up cursing myself with a “F*** me!” No, my 5-year old son wasn’t in the gym with me today, so maybe that’s why the expletives were free flowing. Regardless, it was a great workout!
Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.