Going back to MMX is feeling pretty great, but I haven’t brought back the varied reps speed yet. That will be on the agenda next week, though…
Chest: DB incline presses (3×20,8,6–DP 3X); DB flyes (3×10 + X Reps) ss Edge-gripping bench pushups (3×12 + X Reps)
Back: Chins (3×20,10,6–DP 3X); DB pullover (3×10 + X Reps) ss DB stiff-arm kickbacks (3×10 + X Reps); Close-, parallel-grip DB rows (3×20,10,8–DP 3X); DB shrugs (3×20,15,10–DP 3X)
Abs: Planks (3×45 sec–Stat) ss Full-range crunches (3×15 + X Reps)
Note: My current split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary
Chest felt great, and back felt thick ‘n strong. Rest times are at 35 seconds or less between all sets, including different exercises and/or bodyparts. The reduced rest not only makes the workout quick, it also keeps the intensity up. More important, though -aside from all the metabolic benefits, it keeps the focus on point. That alone is worth it to me.
Diet, Supplements & Nutrient Timing
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.