In the Ultimate Mass Workout, the official X-Rep manual, we identify squatting-type moves as the best quad builders…
Plus, higher-rep squats have been shown to boost metabolic and anabolic drive, rapidly accelerating muscle gains—10 to 20 solid pounds in only a month. You get new growth all over, even in your arms and torso.
That’s why it’s classified as one of the kings of all exercises—but not if you’re having knee pain. In fact, if you do the exercise incorrectly for long periods, you can permanently damage this vital joint.
Here’s a quick two-minute video that helps you check yourself before you wreck yourself. It’s a must-see…
> Squat this way to avoid destroying your knees (quick video)
REMINDER: You can get our very first best-selling e-book, The Ultimate Mass Workout (the original X-Rep manual, full workouts included along with the ultimate exercise for each muscle) for ONLY $9 HERE
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
NEWEST RELEASE
The Anabolic After-40 Muscle-Size Manual contains new mass-building XRX workouts featuring Pure Positions of Flexion mass training with moderate-weight 3X density sequences plus rest/pause X-Reps. In addition, you’ll get 3 FREE bonuses—“20 Pounds in 10 Weeks Blueprint,” “Anabolic After-40 Bodyweight Edition,” and “X-traordinary Arms.” Add them all to your mass-building library for a limited-time price ($100 value) of ONLY $15 HERE.
