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Are squats destroying your knees? (quick-fix video)

Are squats destroying your knees? (quick-fix video)

In the Ultimate Mass Workout, the official X-Rep manual, we identify squatting-type moves as the best quad builders…

Plus, higher-rep squats have been shown to boost metabolic and anabolic drive, rapidly accelerating muscle gains—10 to 20 solid pounds in only a month. You get new growth all over, even in your arms and torso. [Read more…]

Filed Under: X Files Tagged With: anabolic after 40, anabolic drive, king of all exercises, knee pain, knees, legs, metabolic drive, muscle gains, quads, quick fix, squats, squatting-type moves, ultimate exercise, Ultimate Mass Workout, video, x-rep manual

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