After reading the MMX e-book, I’m beginning to think I don’t have to get stronger to grow more muscle. Is that correct?
Well, you can get bigger without getting stronger; however, increasing your strength can, in some cases, help you get bigger. In the Max Muscle X-pansion e-book, we mention and elaborate on the 3 key hypertrophy triggers you must attack for mega mass, according to Brad Schoenfeld, Ph.D.—and the first has to do with progressive resistance…
1) Mechanical tension (with heavier training)
2) Metabolic stress (by blocking blood flow [during sufficient tension time] for cell swelling)
3) Muscle damage (via microtears in the fibers)
Concentrating on any one of those can get a muscle bigger, but to build the most mass possible, you need to get all of those in the right doses. Coincidentally, those “hypertrophy requirements” directly correlate to the three Positions of Flexion exercises for each target muscle in the POF mass-building method. More on that in Chapter 2 of MMX Fast Mega-Mass Workouts.
So there’s more to getting huge than making the weights heavier that you use.
HYPER-HYPERTROPHY E-BOOK—It’s here, the Max-Muscle X-pansion System—based on the latest growth-fiber-activation research (gym tested, and it works big time!). The MMX Fast Mega-Mass Workouts e-book is jam-packed with complete programs, as well as mini-add-on routines for lagging muscles; multiple mass methods; and revealing insider info on the latest size-building discoveries (even new “secrets” on Mike Mentzer’s Heavy Duty AND the famous Colorado Experiment—60 pounds of muscle in 4 weeks: How it REALLY happened). This is research-based info you can use to get HUGE. More info HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
X-Rep.com