I flip flopped the chest and back work again. Upper pecs were first last time, so it was back to Bent-over rows and Bench presses to start…
Chest/Back: DB bent-over rows (3×8,15,10) ss DB bench presses (3×8,12,10); Incline DB presses (3×8,12,8) ss Facedown incline DB rows (3×8,10,8); DB pullovers (3×12) ss Bent-arm bent-over laterals (3×12)
Abs: Planks (3×60 sec–Stat) ss Full-range crunches (3×15 + X Reps)
Note: My current PowerBlock gym split is based on the Antagonist-Superset MMX Workoutt in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary: I prefer upper chest work first, but I also like being able to hit midback with rows first, so I’ll switch it up every chest/back day for now. Pump was great again, and I added a bit more time to Planks and a couple more reps to the Full-range crunches, as they’be been getting too easy. Not the worst problem to have.
Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.