Changed my chest and back exercises up just a bit, but same routine and scheme. Great workout despite the tornadoes last night. LOL! We had our first real-deal tornado warning with sirens and all last night, but no damage, and just reports of small touchdowns and funnel clouds. Enough to keep you on your toes…
Chest/Back: DB bent-over rows (3×8,15,10) ss DB incline presses (3×8,12,10); DB bench presses (3×8,12,8) ss Forward-lean shrugs (3×8,12,10); DB pullovers (3×15,12,10) ss Bent-arm bent-over laterals (3×15,12,10)
Abs: Planks (3×60 sec–Stat) ss Full-range crunches (3×15 + X Reps)
Note: My current PowerBlock gym split is based on the Antagonist-Superset MMX Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary: Lots of excitement last night, but no damage other than a sump pump that couldn’t quite keep up for some of the heaviest rain. No big deal, though, and woke up to a much cooler day and a fantastic workout. Chest and back felt nice and pumped, and still humid enough that I looked like I was out in the rain again.