Changed up the exercises just a bit today, as I just wanted some variety since this was the second time hitting chest and back this week…
Chest/Back: Chins (3×8,12,8) ss DB incline presses (3×8,12,8); DB bent-over rows (3×8,10,8) ss DB bench presses (3×8,12,8); DB pullovers (3×15,12,10) ss Bent-arm bent-over laterals (3×15,12,10)
Abs: Planks (3×60 sec–Stat) ss Full-range crunches (3×15 + X Reps)
Note: My current PowerBlock gym split is based on the Antagonist-Superset MMX Workoutt in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary: No major changes, but enough to spice things up. Same 8-10-8 (X-cen, X-cel, Power) sequences, but still shooting for slightly higher rep counts on the X-cel and Power sets for more time under tension. Good stuff, and a great way to end a long week. At least until tomorrow’s workout. LOL!
Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.