Here’s a quote from the man who radically changed the way I train, biomechanics expert and Drug-Free Mr. Universe Doug Brignole:
The combination of training closer to failure on each set, doing fewer sets and training each muscle more frequently dramatically improved my rate of muscle growth—to a degree that I thought was not possible at my age (62). I’m delighted to see these great results now, but I regret not having used this approach sooner.
Before Doug’s death last year, he had reduced training most of his major muscles to only three sets twice a week—using only the ideal exercises…
That volume and frequency got him renewed progress in the mass department.
It’s also how I train using the Old Man, Young Muscle workout. Doug’s knowledge of biomechanics helped me discover the ideal exercises in my home gym and make some amazing progress for an old guy—with 35-minute workouts three days a week. Thanks, Doug—miss you, my friend.
GROW like never before: Get the complete Stretch-First POF Pre-Ex Workout as well as the Base-STX Workout, which both include the ideal exercise for each muscle and the best stretch and contracted add-on moves for mass, in Old Man, Young Muscle.
And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman
Former Editor in Chief, Iron Man Magazine
www.X-Rep.com
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