mass mantra Archives

Mass Mantra #106

Here’s a quote the late Mike Mentzer, former pro bodybuilder and high-intensity-training advocate (John Balik photo):

Mass Mantra #97

Here’s an eye-opening quote from Paul Carter, hypertrophy researcher Chris Beardsley’s colleague (Paul is on Instagram: liftrunbang1):

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Mass Mantra #96

Here’s science insight from trainer and developer of Myo-reps Borge Fagerli (borgefagerli on IG):

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Mass Mantra #95

Here’s a controversial quote from hypertrophy researcher Chris Beardsley (@chrisbeardsley):

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Mass Mantra #84

Here’s a quote on intensity from Canadian trainer Christian Thibaudeau (@christian.thibaudeau.thibarmy):

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Mass Mantra #82

Here’s a quote from Paul Carter, hypertrophy researcher Chris Beardley’s colleague, that relates to the past few newsletters on rep speed (Paul is on Instagram: @liftrunbang1): [Read more…]

Mass Mantra #80

Here’s another quote from Drug-Free Mr. Universe and biomechanics expert Doug Brignole, this time on the ideal exercises… [Read more…]

Mass Mantra #77

Here’s a great quote from elite trainer Vince McConnell on optimal training (mcconnell_performance)… [Read more…]

Mass Mantra #76

Here’s a quote from Drug-Free Mr. Universe and biomechanics expert Doug Brignole (Old Man Young Muscle, page 12)… [Read more…]

Mass Mantra #75

Here’s an interesting quote Nautilus machine creator and the man often referred to as the Father of High-Intensity Training Arthur Jones… [Read more…]