For this week’s quote, we’re back to one of my favorites, Dr. James DiNicolantonio (Instagram: @drjamesdinic):
You don’t need to train 7 days a week to be strong, lean, and healthy. If you work out 3 days a week, eat ample protein, and walk as much as possible, you are 80 percent there. This is achievable for everyone. Stop over-complicating it.
And if you do it right, you’ll be more than 80 percent there as far as muscle growth is concerned…
The Old Man, Young Muscle workout is three days a week and has done great things for my physique. I’ve been on the program for more than a year. Here’s a photo taken by my wife a couple of weeks ago—not ripped, but getting there at 192…
And the OMYM workouts are only 35 minutes apiece. If you say you don’t have time for that, there’s some lazy self-trickery going on.
Try it. You’ve got nothing to lose and lots of muscle to gain.
Your Quick Fast-Mass Blueprint: Learn how to accelerate your mass gains with the STX method, Speed Sets, and complete ideal-exercise-based training. The 35-minute workouts also include the best stretch and contracted add-on moves. Get Old Man, Young Muscle.
And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman
Former Editor in Chief, Iron Man Magazine
www.X-Rep.com
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