Next up in our discussion is shoulders…
So are you getting indirect work for your lateral-delt heads in the Old Man, Young Muscle workout?
Not really. You’ll need to add an exercise—a dumbbell semi-upright row…
Also known as a lateral-shrug because it’s in between a lateral raise and a shrug.
That’ll provide your upper traps and medial-delt heads with indirect work.
If you look at the workout on page 60, you’ll see dumbbell shrugs right after shoulder work.
So put your lateral-shrugs down further after arm work—before or after dumbbell pullovers.
Tomorrow you’ll see a summary of the direct-indirect work in the OMYM workout plus the few changes you can make to cover all the muscles.
Your Efficient Mass-Building Handbook: For complete mass workouts that include Speed Sets, the ideal exercise for each muscle, and the best stretch and contracted add-on moves, get your copy of Old Man, Young Muscle.
And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
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