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Unique Shoulder-Size Exercise

Start, middle, and finish positions of two-arm cable delt pulls

Yesterday I discussed the one-arm cable delt pull, a hybrid front raise-lateral raise with a low cable.

I’m experimenting with it as an add-on move after the ideal medial-head exercise, striving for new shoulder roundness and fullness.

It puts the medial head in the high contracted position similar to [Read more…]

Filed Under: X Files Tagged With: best shoulder exercise, delt exercises, delt workout, delts, ideal shoulder exercise, shoulder exercises, shoulder workout, shoulders, wide shoulders

Mr. America Mass Moves: Best Exercises

Steve Holman doing incline one-arm laterals with muscle-curve diagram

I mentioned how getting back in touch with former Mr. America Doug Brignole transformed my outlook on training as well as my physique…

Doug recently won the 2019 AAU Drug-Free Mr. Universe at age 62. Here’s a shot from that contest (photo Lance Kincaid)… [Read more…]

Filed Under: X Files Tagged With: best exercises, best shoulder exercise, Doug Brignole, ideal exercises, Mr. America, mr. universe

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