Here’s another great quote from Dr. James DiNicolantonio (Instagram: @drjamesdinic)…
Working out should be a CELEBRATION for what your body can do, not a PUNISHMENT for what you ate.
Working out isn’t something you have to do; it’s something you GET to do.
Working out isn’t a punishment; it’s an INVESTMENT.
Absolutely! And working out safely and efficiently plus eating healthy 90 percent of the time will go a long way in preserving not only your muscle but your health and independence.
Grow older gracefully and look fit doing it. Stay built for life.
OMYM is your efficient fast-mass blueprint: Learn how to accelerate your mass gains with the STX method, Speed Sets, and complete ideal-exercise-based training. The 35-minute workouts also include the best stretch and contracted add-on moves. Get Old Man, Young Muscle.
And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman
Former Editor in Chief, Iron Man Magazine
www.X-Rep.com