Old Man, Young Muscle 2 has arrived, and it’s packed with new and updated info to help you grow…
Almost every chapter begins with a recent eye-opening hypertrophy study that can build your physique faster…
- Muscle Size and Ideal Exercise—Updated and expanded ultimate-exercise list with cables, free weights, machines
- The X-Rep Evolution—How to retool this legendary mass method to supercharge specific exercises
- Partial Reps Only for More Mass?—Stretch vs. Contraction (mistaken study conclusions—it’s all about timing)
- Recovery Discovery—Build pounds of muscle in months, not years
- Speed Sets, Muscle Growth and Hypertrophy Homicide—Failure frequency: how to use it, not abuse it
- Add-On Moves: Variation for More Mass Activation—More mass with varied torque curves
- Density for Immensity and Faster Workouts—5 minutes per muscle is all it takes to grow
- More on Speed Sets and Recovery—Neuroscience reveals the key to faster fast-twitch activation and girth
- The Ideal X-Rep Mass Workout—Ultimate exercises + STX and intensity variation for more mass creation
- Older and Wiser: Mass-Building Reload—Stop trashing your gains with garbage negatives and more
Whether you train for more muscle in a home or commercial gym, OMYM2 is a gain changer, no matter what your age…
It’s about making every workout more hypertrophic with no wasted effort and complete joint-safety. No mega-heavy weights required.
Plus, for a limited time you’ll get The Ultimate-Mass Exercise Guide. This 60-page reference analyzes every major muscle group, providing the best-of-the-best exercises with performance tips and even unique moves you can try for new size.
There’s also an overview of how the Positions-of-Flexion mass method has evolved, a complete POF workout—how you can train all 3 positions at every workout—and The New Positions-of-Flexion Exercise Matrix, a quick-view chart for changing your workout or creating your own.
And of course, start/finish photos of every exercise, along with performance tips and tricks.
It’s not $50—or even $30. For a limited time, you can add both ebooks to your mass-building library for only $19 HERE.
