Here’s an interesting quote Nautilus machine creator and the man often referred to as the Father of High-Intensity Training Arthur Jones…
If you like an exercise…chances are you’re doing it wrong.
Now, Jones was a master of hyperbole—he often said that after a set of curls, you should almost puke—but he does make a point…
You should train every set hard enough to be uncomfortable—close to failure. That makes all exercises no fun; however…
You’ll dislike some exercises more than others. For example, why do calf raises to failure hurt so damn much?
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
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