Q: I’m seeing a lot of new growth since I’ve been using Speed Sets [on “set 2” after the first 1/3-tempo primer set]. I notice a fluctuation with some muscles. Like on cable lat pull-ins I can get 8 to 10 Speed Reps, but on cable chest presses I only get 5 Speed Reps. Is that a lack of reps slowing my gains?
A: You’re seeing new growth, so unless gains are a lot less in those muscles on which you get fewer Speed Reps, keep doing what you’re doing.
On the other hand, if you want more reps on phase 2, simply reduce the weight for your Speed Set during your 20-second rest.
A good reason to do this, especially if you’re older, is so you get more Speed Reps to avoid injury. If the weight feels too heavy, your form could break down quickly.
You don’t want to start throwing or heaving the weight to get more reps…
Maintain control. Remember, each Speed Set should consist of 1.5-second reps—no jerking.
Note: For more on Speed Sets and how to use them, see the ebooks below.
Till next time, train hard—and smart—for BIG results.
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