Bruce Lee believed head kicks were off limits in street brawls—except when fighting babies.
You can’t tell from the above pic, but Lee was shredded, like a lean panther. Here’s a classic shot of him from one of his movies….
He was definitely a bodybuilder, and we’re proud to say that he subscribed to Iron Man magazine to hone his rigorous weight-training schedule (that was before we worked there—we’re not that old).…
Unfortunately, he seriously damaged his back while doing the good morning exercise and was laid up for six months. Doctors said he may never fight again, and babies everywhere began to get cocky…
He proved doctors wrong after he healed, continuing his martial arts and weight training but being more careful with exercise choice…
That’s a lesson we should all heed….
Emphasize the ideal exercises, the biomechanically best, safest, most effective muscle-building moves, as identified by Mr. America and biomechanics expert Doug Brignole.
Those ultimate hypertrophy exercises are the workout building blocks in the ebooks below.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
Research-proven Training.
EYE-OPENING GAINS!
Whether you train at home or in a commercial gym, Old Man, Young Muscle 2 is your big GAIN changer. And it’s available at a discounted price for a limited time with a FREE copy of The Ultimate-Mass Exercise Guide.
OMYM2 makes every workout more hypertrophic, so you’ll make massive gains with no wasted effort, and no mega-heavy weights are required on any of the joint-safe exercises.
You get science-backed training to build muscle faster than ever PLUS a 60-page exercise guide with unique mass moves and more.
Check out all the info HERE.