I was going to alternate the superset sequence every other workout, and I might still do that, but I liked this sequence so much on Friday that I duplicated it today…
Chest: DB incline presses (3×20,10,8–DP 3X); DB flyes (3×8–Xcen) ss Edge-gripping bench pushups (3×8 + X Reps)
Back: Chins (3×20,9,6–DP 3X); DB pullover (3×8–Xcen) ss DB stiff-arm kickbacks (3×8 + X Reps); Close-, parallel-grip DB rows (3×20,10,9–DP 3X); DB shrugs (3×20,15,12)
Abs: Planks (3×60 sec–Stat) ss Full-range crunches (3×15 + X Reps)
Note: My current PowerBlock gym split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary: Feel like I’m still recoving for the excessive heat and workload from the weekend, but it didn’t have any negative effects on the workout, luckily. I felt blasted a couple hours after yesterday’s workout, but already have a bit more energy today. It’s also a bit cooler outside, though, so that probably helps. Once I got used to breathing in the thick air, the workout was fantastic, and pump was over the top. Always a good thing, as it helps quite a bit to maintain motivation.
Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.