I went with DP 3X only again today – somewhat due to scheduling, but mostly due to the fact that I wanted to try yesterday’s approach with more intensity…
Chest: DB incline presses (3×20,10,8–DP 3X); DB flyes (3×20,8,6–DP 3X)
Back: Chins (3×20,9,6–DP 3X); DB pullover (3×20,8,6–DP 3X); Bent-arm bent-over laterals (3×20,12,10–DP 3X); DB shrugs (3×20,15,12)
Abs: Planks (3×60 sec–Stat) ss Full-range crunches (3×15 + X Reps)
Note: My current PowerBlock gym split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary: While I felt like a left a bit on the table yesterday, that wasn’t a problem today. There was more purposed to the DP 3X-only approach, and I added static holds to the end of the stretch exercises. Burn, baby! Wow, and the pump was intense, too. It all felt very efficient, which is exactly what I was after. Plus, it’s a nice variety with hitting the whole POF MMX approach early in the week followed by fewer exercises and DP 3X later in the week. I like it.
Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.