Yesterday’s superset superpump workout was great, and this seems like a good week for a bit of a shift in training before kicking it back into ultra high gear. I went with supersets between opposing bodyparts, so there was still a big metabolic kick, and the POF pump was sick (I just had to get that to rhyme. LOL)…
Chest/Back: DB incline presses (3×15,12,8: DP 3X + X Reps) ss Chins (3×12 + X Reps); DB flyes (3×10 + X Reps) ss DB pullovers (3×10 + X Reps); Edge-gripping bench pushups (3×15 + X Reps) ss Bent-arm bent-over laterals (3×15 + X Reps)
Abs: Planks (4×45 seconds) ss Full-range crunches (4×12)
Note: My current split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary
Pump was great, and the workout was efficient and quick. I like that! Plus, the lower rep counts made for a nice change and an easy way to charge up this week for another high-rep attack starting next week.
Diet, Supplements & Nutrient Timing
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.