If you’ve heard of martial artist Bruce Lee, you probably know his “be water” philosophy—pour it into the cup, it becomes the cup. This photo shows that he was apparently testing a counter philosophy to “repel” that: his “be shower curtain” defense.
The rod is actually a martial arts weapon known as a staff. He’s got it across his shoulders probably so he could do twists for his midsection…
While that exercise is crap, his abs are impressive, even in less-than-ultra-ripped condition. Here he is shredded, looking “hangry” from having to skip the on-set buffet to keep his cuts (there was pie)…
We always like to mention that Lee was 5’8” and weighed only 128 pounds, but he worked out with a vengeance, hitting the weights bodybuilder hard…
These days, one of the healthiest and quickest ways to get ripped without losing muscle is intermittent fasting.
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Before we go, do you know what Bruce Lee’s favorite drink was? Of course you do…
Wa-tah!!!
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
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