Another gem from Dr. James DiNicolantonio (Instagram: @drjamesdinic), even from a workout perspective, as you’ll see after:
7 Benefits of SAUNA:
1) Increases brain-derived neurotrophic factors (BDNF)
2) Improves insulin sensitivity
3) Burns calories
4) Improves heart-rate variability
5) Increases resilience of cells to stressors (hormesis)
6) Increases autophagy (destruction of damaged cells)
7) Provides cardio
If there’s a sauna at your gym, use it for 20 minutes after your workouts. You’ll get blood vessel dilation, which will improve muscle recovery.
My wife and I just purchased an outdoor sauna for our backyard—it’s invigorating and mood enhancing.…
Ours is infrared, which has even more benefits than standard steam saunas, such as boosting nitric oxide (better pumps in the gym) and heating deep into the tissues for enhanced toxin elimination and immune response.
With a sauna, you’re basically mimicking a fever, which is the body’s first line of defense against infection…
Using a sauna regularly has been found to cut the number of colds in half, improve mood, help brain health, and lower blood pressure.
I’m hoping it will shrink-wrap the loose skin around my lower pecs and abdomen, but that may be too much to ask.
Your Quick Fast-Mass Blueprint: Learn how to accelerate your mass gains with the STX method, Speed Sets, and complete ideal-exercise-based training. The 35-minute workouts also include the best stretch and contracted add-on moves. Get Old Man, Young Muscle.
And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman
Former Editor in Chief, Iron Man Magazine
www.X-Rep.com
Recommended
Stop doing THIS and get RIPPED!
If you’re struggling to burn belly fat no matter how much cardio you do or how “clean” you eat, then listen up… Because you’re likely committing one of these 3 feminizing fat loss fails… And they’re killing any chance you have of achieving your most impressive physique to date.
Even though these 3 Feminizing Fat Loss Fails have probably been a part of your fat-loss programs in the past, here’s the good news… They don’t have to define your fitness journey anymore because…
Starting today, you can take a revolutionary new approach to getting lean without damaging your metabolism, shriveling up your male hormones, or spending endless hours on the treadmill…”
–> Click here to discover the hormone trick that will turn your body into a fat-burning furnace.