This quote is a reminder from Dr. James DiNicolantonio (Instagram: @drjamesdinic)…
If you want to build muscle and you’re not taking creatine, you’re doing yourself a disservice. It’s been studied for over 50 years now and is proven 100 percent effective. It’s not only great for muscles but also for brain and cognition. Taking 2 to 5 grams a day does the trick.
I take five capsules of Optimum Nutrition’s Micronized Creatine after every workout, even on cardio days.
It works for keeping the muscles full and strong via ATP replenishment…
But as the good doctor said above, it also has brain-building factors, which may help you remember what you walked into the kitchen to get during the game.
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