Here’s a great quote from Dan Go (Instagram: @FitFounder)…
It’s better to be the oldest person in the weight room than the youngest person in the nursing home.
I have a T-shirt that sums it up another way: “Never Stop Lifting.”
Of course, that means lifting with sanity, safety, and efficiency…
You should emphasize the ideal exercises so you line up the joints correctly and get the correct resistance curve to fire the optimal number of muscle fibers on every set.
That will result in fewer injuries, as well as shorter workouts so you have more recovery ability left to grow.
OMYM is your efficient fast-mass blueprint: Learn how to accelerate your mass gains with the STX method, Speed Sets, and complete ideal-exercise-based training. The 35-minute workouts also include the best stretch and contracted add-on moves. Get Old Man, Young Muscle.
And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
Recommended
Here’s the Secret
to Build Mass Anywhere
(without weights!)
One way you’re guaranteed to pack on stacks of muscle is through a process called muscle protein synthesis (MPS), which more than doubles 24 hours after an intense workout…
Until recently, MPS was only elevated when trainees would lift 70-90% of their one-rep max…
That’s not only dangerous for your joints, but it also sets you up for high injury risk every time you exercise…
It used to be believed that training with your own bodyweight couldn’t get you the same results as training with your 70-90% one rep max… Until NOW.