I’ve mentioned the two-dumbbell pullover as a decent lat-stretch exercise; however, some trainees have shoulder-joint pain with it…
In the full-stretch position, the resistance is maximum, as it should be—but too much so for some.
Even with my bum shoulder, the two-dumbbell pullover has never bothered me. Go figure. But everyone is different…
My friend and elite trainer Vince McConnell sent me this as an alternative, and he reports no shoulder irritation and superior lat engagement…
I gave the cable pullover a try after his glowing endorsement, and I must agree with Vince—it’s a great lat add-on after the ideal, which is cable pull-ins.
Give this unique lat add-on a try for more back width and size.
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