Today’s workout was almost a duplicate of last Monday, but it was a double-X-rated version with DXO (Double-X Overload) on the stretch exercises. Not much time added to the workout at all, but a significant benefit from the added time under tension at the key stretch point… [Read more…]
Jonathan: Delts, Arms (ferocious Friday)
The shoulder and arm pump today made for a ferocious Friday workout. Just a few minor alterations over Tuesday’s workout to keep things interesting, and I walked out of the gym feeling incredible… [Read more…]
Jonathan: Chest, Back, Abs (chest-back attack)
Today’s chest-back attack was almost a duplicate of Monday’s workout, but with more strength and focus. Of course, that also equates to a better feel and more pump, so it was a great one all around… [Read more…]
Jonathan: Legs (Wobbly Wednesday)
Yowza! This ended up being a seriously wobbly Wednesday after the workout. My legs were shaking so much going up the stairs to get out of the gym that I thought they might be nervous about asking my wife out on a date this weekend. LOL! Quads, hams, and calves were all blasted… [Read more…]
Jonathan: Delts, Arms (Royally Pumped)
Royally pumped today, and not just because of the Royals World Series Victory Parade. Shoulders and arms felt extra swollen today – probably the biggest pump I’ve had in over a month. Great stuff… [Read more…]
Jonathan: Chest, Back, Abs (Muscle Doctor)
I gave the full-body assault a fair shake, and I liked it a lot for the first couple of weeks. Today’s workout was just what the muscle doctor ordered, though: A skin-stretching pump. There’s definitely a place for the full-body workouts, and I’ll bring them back again, but the idea of being able to focus on just a couple of bodyparts was too appealing… [Read more…]
Jonathan: Full Body (Full-Body Finale?)
Another chance to use my new gym toy, so I was looking forward to the workout. With Halloween tomorrow, a time change this weekend, and a new month beginning, this may have been my Full-Body Finale. Don’t get me wrong, the workouts are great and extremely efficient, but I’m not a fan of taking days off and no single bodypart ever feels completely hammered. I’ll likely be going back to a more traditional split come Monday… [Read more…]
Jonathan: Full Body (New Toy)
Gotta love local swap-n-shop groups on social media. My wife was lucky enough to find someone giving away a leg extension/leg curl machine, so I went to check it out and ended up coming home with a new toy. Not only was it a pretty heavy duty piece, but it was free… [Read more…]
Jonathan: Full Body (Weekend flu by!)
It wouldn’t be the new season if it wasn’t the flu season. LOL! The fall and winter are always my most intense training months, and more often than not I tend to get a bit sick right before the intensity uptick. That happened this weekend. Probably due to multiple kid activities within a couple of days, and a whole like of child-based flying phlegm, but it seems to be out of my system now, so onward we go… [Read more…]
Jonathan: Legs (Fast Friday)
It was Fast Friday today, and not just because of some of the rep tempos. I got through all the lower body work right when I received an important call I had to take. There went the morning workout, but now I get to hit everything else tomorrow morning. Not so bad, really… [Read more…]
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