I had to make it a fast-moving Monday workout if I wanted to achieve all my goals. Score one for me! LOL! Got a majorly deep burn on every target muscle plus a substantial pump, and managed to get it all done quickly enough to get back to the real world in time… [Read more…]

It looks like this week’s training blogs were spotty in frequency again, so it’s just an end of the week training roundup today. No training on Wednesday due to a weekly morning meeting, and Thursday and Friday flew by without getting a chance to share my joys of the gym with everyone. LOL…

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Very solid blowtorch Tuesday workout. Workout was quick and efficient thanks to reduced rest periods, and energy and pump were up thanks to rest and caffeine… [Read more…]

It was definitely a massive Monday, or at least that’s what I’m telling myself. Delts, back, and arms all felt thick, so that’s all that’s good enough for me. Increased the delt workload ever so slightly, and that seemed to increase the pumptitude (real word, look it up… LOL) significantly… [Read more…]

Incredibly busy week ending with a Saturday scorcher workout. I slacked off on the training blogs for most of the week, but not the training. It’s looking like Wednesdays will evolve into a planned day off, however, and that’ll bump my last workout of the week to Saturday mornings… [Read more…]

Not a bad workout to start the week after the super weekend. Between an annual dinner we attended and a great Super Bowl party, there was a lot of good times and and plenty of mid-winter BBQ to enjoy. Today’s test of first-thing-in-the-morning training went better than the last one, so this may be the new schedule for the future… [Read more…]

First Friday workout of the month and the first extremely early workout in a long time. I decided to test a super-early training session this morning, and while the workout went great, it really threw the rest of my day off… [Read more…]