It started with my very first exercise. I usually begin Wednesday workouts with Leg extensions–but there was a guy on it. Instead I started with Seated calf raises. After, nope, he’s still on the leg extension, so I did Seated leg curls. He’s still on it; time for delts and arms. I ended with biceps, and I usually go from Incline curls (stretch) to Undergrip pulldowns (midrange). When I finished the curls, I stood up and looked to the pulldowns machine–guess who? Lol. That’s how the workout went, but it was still a great one–change to gain, even if it’s exercise order caused by a guy who makes you insane.…
Steve: Holiday HIT Monday (Full-Body MMX Compound Rest/Pause)
Presidents Day, and after the weekend away from the gym, I was motivated for holiday HIT, glycogen stores full (pizza). It was holiday light as far as people go, so I was able to get busy with my favorite compound exercises–start with a high-rep set, add weight, then hit 8-10; rest 10 seconds then hit it again (5-6)…
Steve: Rest/Pause Friday (MMX Compound Aftershock full body)
Valentine’s Day weekend, and this workout almost gave me a heart attack. Why? I decided to do a rest/pause set on the compound exercise–but instead of doing it on only a few bodyparts, I got carried away and did it on almost all (in the () below). At least I got to enjoy my breakfast a second time. Lol.
Steve: Shoulders & Arms MMX (+ legs, chest, back, abs)
Did a bit more today than usual–because my wife was with me, doing her own thing and taking her sweet time (Lol). Great workout with some extra calf stretching for fun…
Steve: Change-to-Gain Monday (Full-Body MMX)
I‘ve been using MMX Compound Aftershock for a while (supersetting high-rep stretch move with a lower-rep compound exercise). Today I decided to go all compound moves with straight MMX–first set 20 reps, add weight, second set 8-10 reps. I knew it would be more taxing with double to compound-move sets, so I kept it at two per exercise–and I did Leg presses instead of squats to preserve some energy…
Steve: Fly-by Friday (MMX Compound Aftershock full body)
Even though I trained every major muscle, the fly-by Friday workout went quickly. I had to make a few changes due to that group of people I try to avoid at the gym–others. LOL…
Steve: Show-Muscle Wednesday (MMX Compound Aftershock Arms & Delts)
Still tweaking this mid-week workout, but today’s was a good one. I’ll have more on what I’m considering in the Summary…
Steve: Freaky Friday (MMX Compound Aftershock Full Body)
I knew going in that I’d have two days off from the gym, so I hit it hard today. I even added some arm work–love an arm pump on Freaky Friday…
Steve: Wicked-Pump Wednesday (iso-legs; MMX delts, arms; upper-body circuit)
I kept everything the same as last Wednesday – except I ended with a 4-move upper-body circuit. Great way to augment the pump and get some auxiliary work for chest and back…
Steve: Mass-Up Monday (legs, chest, back, forearms, abs)
Did a short run yesterday, so my legs were still a bit fatigued. I had planned to squat, but everyone was occupying, so I chose leg presses–after high-rep sissies, of course. Still MMX-ing…
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